Weigh In record (no journal entry) for 10 June 2021
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93.8 kg
Lost so far: 12.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2354 kcal
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Fat: 80.06g | Prot: 121.98g | Carbs: 236.35g.
Breakfast: Casino Jus de Pomme, Ethiquable Beurre de Cacahuètes , Carrefour Pain Complet. Second Breakfast: Pepsi Pepsi Max, Pain Complet. Lunch: Riz Blanc (à Longs Grains , Cuit), Pêche Océan Pavé de Saumon Atlantique sans Peau. Afternoon Tea: Beurre de Cacahuètes, Pain Complet. Dinner: Pommes de Terre Sautées, Tradilège Jambon de Paris -25% de Sel. more...
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Losing 0.7 kg a Week
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nymphisios's Weight History
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