Weigh In record (no journal entry) for 10 June 2021
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59.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 67.93g | Prot: 66.95g | Carbs: 99.84g.
Breakfast: Tamek Çilek Reçeli , Salatalık (Soyulmuş), Çavdar Ekmeği, Zeytin, Haşlanmış Yumurta, Menemen. Lunch: Karpuz, Ev Yapımı Yoğurt, Et Sote. Snacks/Other: Vanilyalı Gofret (Yüksek Yağ), Ülker Çubuk Kraker, Bim Cupido, Salatalık (Soyulmuş), Zeytin, Badem, Üzüm. more...
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Losing 1.1 kg a Week
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RabişDemay's Weight History
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