Weigh In record (no journal entry) for 09 June 2021
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59.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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387 kcal
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Fat: 17.93g | Prot: 20.25g | Carbs: 29.14g.
Breakfast: Salatalık (Soyulmuş), Tatlı Kırmızı Biber, Kırmızı Domates, Zeo Baharatlı Çekirdeksiz Yeşil Zeytin , Birşah Yarım Yağlı Süt, Beyaz Peynir, Kızarmış Yumurta. Dinner: Mevsim Salata. more...
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Losing 1.4 kg a Week
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