願得一心人白首不相離's Journal, 10 Jun 21

找出今天體重上升的原因了，昨天吃了番茄乾…剛剛一看糖量…爆表了居然有60克……，12顆方糖

71.1 kg Lost so far: 33.6 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2021:

914 kcal

Fat: 43.59g | Prot: 57.30g | Carbs: 82.25g. Lunch: 木瓜, 統一原味本舖青草茶 (600毫升), 爭鮮稻荷壽司, 中華板豆腐. Dinner: 元本山海苔. Snacks/Other: 水. more...

2777 kcal

Exercise: Watching TV/Computer - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

Comments

番茄乾好吃，果乾甜度熱量都很高，有一陣子愛上芭樂乾、草莓乾、番茄乾、芒果乾體重瘋狂飆升，後來改2-3天吃一點點配無糖優格就好一些

10 Jun 21 by member: qqqqqq66

有時候吃了就停不下來了！但會努力克制

10 Jun 21 by member: 願得一心人白首不相離

果乾配無糖優格，絕配👍👍

10 Jun 21 by member: 尼歐NEO


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願得一心人白首不相離's Weight History