Людовиг14's Journal, 10 Jun 21

Людовиг14's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 June 2021

96.5 kg Lost so far: 4.6 kg. Still to go: 25.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2021:

992 kcal

Fat: 44.44g | Prot: 78.15g | Carbs: 68.00g. Breakfast: Творог (Обезжиренный), Домик в деревне Молоко 1,5%, Манная Каша на Молоке. Lunch: Салат из Помидоров и Огурцов, Вареное Яйцо. Dinner: Рыбный Суп. Snacks/Other: Черешня. more...

2385 kcal

Exercise: ходьба - 38 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours and 10 minutes. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Людовиг14's Weight History

View Complete History

Людовиг14's Journal, 10 Jun 21

Submit a Comment

Людовиг14's Weight History