Weigh In record (no journal entry) for 10 June 2021
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90 kg
Lost so far: 22 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2772 kcal
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Fat: 93.13g | Prot: 91.74g | Carbs: 383.46g.
Breakfast: Holland & Barrett Biologisch Lijnzaad, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Komijnenkaas, Soezie Brood - All-in - Brood met Pitten, Cremette Zuivelspread Naturel, AH Excellent Gegrilde Beenham, AH Triangel Meergranen. Dinner: Milsani Chocoladevla, Nasi Goreng, Gekookt Ei, Sultana Bosvruchten. Snacks/Other: Jumbo Appelkruimelvlaai, AH Banaan, Enkhuizer Jodekoek Kokos. more...
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Losing 2.1 kg a Week
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janjonker's Weight History
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