Weigh In record (no journal entry) for 10 June 2021
|
60.9 kg
Lost so far: 12.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
677 kcal
|
Fat: 8.59g | Prot: 26.97g | Carbs: 123.66g.
Breakfast: Pomidory, Jajko na Twardo, Dżemy i Konfitury, Miód, Jogo Twaróg Półtłusty , Sonko Pieczywo Lekkie Żytnie. Lunch: Truskawki, Lubella Makaron Świderki. Snacks/Other: Pilos Skyr w Stylu Islandzkim Wanilia 0% Tłuszczu, Mamut Biszkopty Wrocławskie, Mamut Biszkopty Wrocławskie, Freshona Mus Jabłko Banan, Truskawki. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|