Weigh In record (no journal entry) for 10 June 2021
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79.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2521 kcal
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Fat: 47.50g | Prot: 175.91g | Carbs: 328.70g.
Breakfast: Aldi Datteltomaten, Ja! Hauchzartes Hähnchenbrustfilet, Dulano Delikatess Lachsschinken, Wasa Sesam Gourmet. Lunch: Bio Natives Oliven Öl Extra, Wilhelm Brandenburg Hähnchen Geschnetzeltes, Gut & Günstig Basmati Reis, REWE Bio Körniger Frischkäse Halbfettstufe, REWE Wok-Mix aus 10 Gemüsesorten. Dinner: Aldi Datteltomaten, Milbona Skyrella, Lidl Kornachter, Aldi Paprika Rot, Uncle Ben's Express Reis Mediterran. Snacks/Other: Milbona Skyr Pur, Milbona Bio Organic Soja Drink, Banane, ESN Designer Whey Cinnamon Cereal, Golden Sun Chia Samen, Edeka Haferflocken. more...
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Losing 2.8 kg a Week
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elias_nmr's Weight History
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