Weigh In record (no journal entry) for 10 June 2021
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59.9 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 40.40g | Prot: 73.98g | Carbs: 79.55g.
Breakfast: Milch 1,5%, Leinsamen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Seeberger Sesam Geschält, K-Classic Kernige Haferflocken, Rosinen, Mandeln, Davert Hanfsamen, Getrocknete Kürbiskerne. Lunch: Kopfsalat, Rührei, Krabbe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gurke (mit Schale), Bönsel Kochkäse 20%. Snacks/Other: Getrocknete Feigen. more...
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Gaining 0.7 kg a Week
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martina1956's Weight History
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