Weigh In record (no journal entry) for 10 June 2021
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81.8 kg
Lost so far: 20.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 74.76g | Prot: 96.27g | Carbs: 193.62g.
Lunch: Knäckebrot, Chili Con Carne mit Bohnen. Dinner: Käsekuchen, Beste Ernte Gewürzgurken, Schmitz Gekochter Schinken, REWE Bäcker Brötchen. Snacks/Other: K-Classic Sonne, Mond & Sterne, Dulano Mini Salami, Flohsamenschalen, Süssli, Pepsi Max, Kaffeeweißer, Tea (Brewed), Coffee (Instant Powder). more...
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Losing 1.4 kg a Week
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Dreilaendereck's Weight History
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