Weigh In record (no journal entry) for 10 June 2021
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83.4 kg
Lost so far: 4.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2588 kcal
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Fat: 87.91g | Prot: 245.78g | Carbs: 173.94g.
Breakfast: Miele, Pancakes Proteici, Pancakes Proteici. Lunch: Carne di Tacchino (Cotto, Arrosto), Wasa Original, Patata Arrosto, Carne di Tacchino (Cotto, Arrosto). Dinner: Torta al Testo, Corte Marchigiana Ciauscolo Salame. Snacks/Other: Pascoli Italiani Formaggio Asiago Fresco DOP, Pancetta, Capocollo, Prosciutto Crudo, Salame, Self Omninutrition Cellxpand Multisystem , Watt Protein +, Net Integratori VB Whey 104, Ferrarini Prosciutto Cotto, Pane Comune, Caffè Espresso. more...
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Losing 5.6 kg a Week
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alexanderdavide's Weight History
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