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ugh I watched Kpop all day instead of studying. where did all the time go? I need to wait till this cold goes away before I can exercise for real though.
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69.4 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2011:
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2045 kcal
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Fat: 88.20g | Prot: 91.13g | Carbs: 241.97g.
Breakfast: English Muffin, Banana, Chocolate Chip Muffin, Creamy Peanut Butter, Original Soy Milk, Multigrain Bread. Lunch: Cooked Dry Chickpeas, Craisins, Hard Boiled Egg, Ginger and Sesame Salad Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Gala Apples, Banana, Creamy Peanut Butter, Caramel Delight Lightly Sweetened Crunchy Whole Wheat Squares. more...
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2166 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 31 minutes, stair climbing - 10 minutes, Desk Work - 4 hours, Standing - 10 minutes, Sitting - 4 hours, Sleeping - 5 hours, Resting - 9 hours and 49 minutes, Hiking - 20 minutes. more...
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Gaining 0.1 kg a Week
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