Weigh In record (no journal entry) for 10 June 2021
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80.7 kg
Lost so far: 2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2161 kcal
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Fat: 62.56g | Prot: 182.05g | Carbs: 208.58g.
Breakfast: Amigo Yer Fıstığı Ezmesi, Haşlanmış Yumurta, Kelly's Fitness Club Yulaf . Lunch: Fellas Hindistan Cevizi Çiya Tohumu Meyve Bar, Sütaş Tam Yağlı Kaymaksız Yoğurt, Mercimek Çorbası. Dinner: Mis Light Yoğurt , Banvit Hindi Göğüs, Hardline Whey 3 Matrix, Kakaolu Kek. more...
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Losing 3.5 kg a Week
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