Weigh In record (no journal entry) for 10 June 2021
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69.6 kg
Lost so far: 4.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 39.86g | Prot: 65.31g | Carbs: 80.62g.
Breakfast: Tombik Piliç Salam, Aknaz Burger Peynir, Aknaz Burger Peynir, Bim Connex Lavaş. Lunch: Çavdar Ekmeği, Dana Etinden Yapılan Köfte, Haşlanmış Yumurta. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Snacks/Other: Sütlü İrmik Tatlısı, Dost Yarım Yağlı Süt, Migros Sütlü Çikolata Kaplamalı Gofret. more...
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Losing 0.4 kg a Week
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reyhan.sulu's Weight History
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