Weigh In record (no journal entry) for 10 June 2021
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66.9 kg
Lost so far: 28.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2505 kcal
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Fat: 56.66g | Prot: 88.82g | Carbs: 428.29g.
Breakfast: Fit Grains Yulaf Ezmesi, Kaju, Muz, FitNut Fıstık Ezmesi Tozu, Nutrich CLA. Lunch: Sızma Zeytinyağı, Peysan Kaşkaval Peyniri, Maydanoz, Tatlı Kırmızı Biber, Kuzu Kulağı, Nutrich CLA, Türkiye Tarım Kredi Kooperatifleri Baldo Pirinç . Dinner: Türkiye Tarım Kredi Kooperatifleri Baldo Pirinç, Buono %85 Kakao Bitter Çikolata, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Karpuz, Leblebi, Patates (İçi, Tuzlu, Haşlanmış), Nutrich CLA. Snacks/Other: Kuru Hurma, Kaju, Yeşil Elma, So Fit Protein Water. more...
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Losing 0.5 kg a Week
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dlykrtlss22's Weight History
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