Angels84's Journal, 10 Jun 21

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Weigh In record (no journal entry) for 10 June 2021

69.3 kg Lost so far: 9.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2021:

1183 kcal

Fat: 76.85g | Prot: 57.24g | Carbs: 68.03g. Breakfast: Брест Литовск Сыр Лёгкий 35%, Овсяноблин. Lunch: Филевское Мороженое Щербет Смородина, Запеканка из Кабачков с Фаршем. Dinner: Кальве Майонез Легкий, Винегрет. Snacks/Other: Dr. Korner Хлебец Черничный, Bio Max Био Кефирный 2,5%, От Мартина Семечки Отборные с Морской Солью. more...

1856 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Angels84's Journal, 10 Jun 21

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