Weigh In record (no journal entry) for 10 June 2021
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67.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 46.78g | Prot: 44.05g | Carbs: 95.87g.
Breakfast: Сыр Российский, Сливочное Масло, Овсяная Каша на Воде. Lunch: Плов с Курицей. more...
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Losing 1.9 kg a Week
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