M.Zhmrk's Journal, 09 Jun 21

Weigh In record (no journal entry) for 09 June 2021
79.5 kg Lost so far: 25.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2021:
710 kcal Fat: 29.10g | Prot: 45.56g | Carbs: 64.99g.   Breakfast: 365 Дней Джем Малиновый, Vita Творог Обезжиренный 1.8%, Село Зеленое Сметана 15%, Село Зеленое Молоко 2,5%. Dinner: Рот Фронт Конфета Батончик. more...
steady weight

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M.Zhmrk's Weight History


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