Weigh In record (no journal entry) for 10 June 2021
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96.8 kg
Lost so far: 8.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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342 kcal
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Fat: 20.84g | Prot: 17.81g | Carbs: 19.68g.
Breakfast: Овсяная Каша на Воде, Вареное Яйцо, Каневской Паштет Датский, Сало, Рыба в Кляре. more...
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Losing 11.9 kg a Week
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