Weigh In record (no journal entry) for 10 June 2021
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90.7 kg
Lost so far: 12.6 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 50.09g | Prot: 61.55g | Carbs: 116.23g.
Breakfast: Milbona Griechischer Joghurt 2%, Granatapfel, Aldi Trauben Kernlos, Pink Lady Äpfel. Lunch: Gurke (mit Schale), Thomy Delikatess-Senf Mittelscharf, Dulano Leberwurst Fein mit Schnittlauch, Peter & Paul Malzmehrkornbrot. Dinner: Spinat (Blattspinat oder Gehackt, Gefroren), Bürger Maultaschen Unsere Besten, Milbona Gouda Jung. more...
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Losing 2.1 kg a Week
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Annika Schmid's Weight History
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