Weigh In record (no journal entry) for 10 June 2021
|
65.9 kg
Lost so far: 7.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
971 kcal
|
Fat: 57.70g | Prot: 68.03g | Carbs: 43.54g.
Breakfast: 檸檬冰角, 咖啡. Lunch: 西芹, 黃豆芽菜, KALIFORES Pakitte 不沾手拌醬 川味香蔥椒麻拌醬(中辛), 麵包, 熊米屋 杏仁巧克力餅乾, 鯖魚, 青椒, 雙河 皮蛋, 中華 超嫩豆腐, 涼拌洋蔥木耳海帶芽. Dinner: 水晶豬皮凍, 洋蔥炒蛋, 大陸妹. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|