Weigh In record (no journal entry) for 10 June 2021
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72.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 87.42g | Prot: 58.04g | Carbs: 145.76g.
Breakfast: Bakwan, Jeruk Keprok (Jeruk Mandarin), Selai Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Pangsit Goreng, Ikan Tongkol Goreng, Sambal Goreng, Ikan Asin, Cap Cay Kuah, Champ Sosis Ayam Kombinasi, Nasi Putih, Tropicana Slim Minyak Kanola. Dinner: Pempek, Nasi Putih, Ayam Geprek. Snacks/Other: Ubi Bakar Cilembu. more...
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Gaining 0.4 kg a Week
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puspa arum's Weight History
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