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mau nanya kenapa nge gym tapi bokong malah tambah besar ya... jadi males, soalnya niat hati mau ngecilin.
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70 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 40.98g | Prot: 49.40g | Carbs: 132.59g.
Breakfast: Telur Rebus. Lunch: Sate Padang, Rumah Makan Sederhana Lontong. Dinner: Telur, Captain Oats Instant Oatmeal, Mayora Mie Gelas Rasa Soto Ayam. Snacks/Other: Bengkoang, Pepaya, Pentol. more...
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Losing 0.2 kg a Week
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