Weigh In record (no journal entry) for 10 June 2021
|
89.2 kg
Lost so far: 0.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
|
2121 kcal
|
Fat: 104.08g | Prot: 128.27g | Carbs: 169.84g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Tahu Goreng, Pizza Hut Meat Lovers. Lunch: Bakso Daging Sapi, Mie Ayam. Dinner: Lontong, Sate Ayam. Snacks/Other: Ferrero Rocher Coklat, Mayora Better Sandwich Biscuit, Jus Jeruk. more...
|
|
2112 kcal
|
Exercise:
Football (soccer) - 1 hour, Gym - 50 minutes, Treadmill - 30 minutes, Samsung Health - 21 hours and 40 minutes. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dickymr85's Weight History
|