Weigh In record (no journal entry) for 10 June 2021
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85.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 39.02g | Prot: 44.08g | Carbs: 171.38g.
Breakfast: Yakult Yakult, Yakult Probiotic Drink, House Of Organix Black Chia Seeds, Quaker Quick Cooking Oatmeal, Pisang. Dinner: Yakult Yakult, Tahu Goreng, Kurma, Nasi Putih, Maicih Basreng, Paha Ayam Panggang (Kulit Dimakan). more...
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Losing 1.2 kg a Week
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peppeebbb's Weight History
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