Weigh In record (no journal entry) for 10 June 2021
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55.5 kg
Lost so far: 10.3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 39.40g | Prot: 40.28g | Carbs: 156.93g.
Breakfast: Monde Pola Snack, Air, Udang, Tempe Orek, Quaker Instant Oatmeal Grain, Ubi Goreng, SariWangi Teh Hijau Asli. Lunch: Air, Pepaya Segar, Tempe Goreng, Ikan Mujair Goreng, Tumis Kangkung, Nasi Putih, Prosana Proffle Coklat, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Dinner: Monde Pola Snack, Rempeyek, Sate Ayam, Nasi Putih. more...
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Losing 0.4 kg a Week
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AziizahDp's Weight History
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