_volyad's Journal, 10 Jun 21

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Weigh In record (no journal entry) for 10 June 2021

60.3 kg Lost so far: 4.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2021:

1281 kcal

Fat: 68.23g | Prot: 55.82g | Carbs: 101.69g. Breakfast: Изюм (без Косточек), Valio Сметана Деревенская, Творог 18%. Lunch: Свинина Запеченая, Картофель Отварной. Dinner: Valio Сметана Деревенская, Кабачковые Оладьи, Сыр с Плесенью. Snacks/Other: Зеленое Яблоко. more...

1785 kcal

Exercise: Cooking - 1 hour, Working - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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_volyad's Journal, 10 Jun 21

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