Weigh In record (no journal entry) for 10 June 2021
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86.6 kg
Lost so far: 11.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 64.07g | Prot: 87.55g | Carbs: 197.52g.
Breakfast: Каша Рисовая на Молоке, Вареное Яйцо, Мёд. Lunch: Хлеб, Селедка, Морковь по-Корейски, Капуста Жареная, Минтай, Куриный Суп. Dinner: Бутерброд с Колбасой, Банан. more...
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Losing 2.3 kg a Week
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Илья1083's Weight History
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