Weigh In record (no journal entry) for 10 June 2021
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 46.65g | Prot: 41.63g | Carbs: 161.43g.
Breakfast: Tahu Goreng, Urap, Nasi Putih. Lunch: Finna Food Sambal Terasi Uleg, KFC Paha Atas Original Recipe, Nasi Putih. Dinner: Nasi Pecel. Snacks/Other: NutriSari Sirsak, Singkong Goreng. more...
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Losing 3.5 kg a Week
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sindikaa's Weight History
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