ayu nabilah's Journal, 10 Jun 21

Weigh In record (no journal entry) for 10 June 2021
76.2 kg Lost so far: 12.7 kg.    Still to go: 16.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2021:
939 kcal Fat: 48.76g | Prot: 41.20g | Carbs: 80.78g.   Breakfast: Ikan Tongkol Goreng, Nasi Putih. Lunch: Bimoli Minyak Goreng, Pronas Kornet Daging Sapi, Saus Tomat, Maestro Light Mayonnaise, Mentimun (dengan Kulit), Telur Rebus. Snacks/Other: Roma Wafello Choco Blast, Indomilk Susu UHT Kids Cokelat, Kerupuk Udang. more...
Losing 0.5 kg a Week

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ayu nabilah's Weight History


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