Weigh In record (no journal entry) for 10 June 2021
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76.2 kg
Lost so far: 12.7 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 48.76g | Prot: 41.20g | Carbs: 80.78g.
Breakfast: Ikan Tongkol Goreng, Nasi Putih. Lunch: Bimoli Minyak Goreng, Pronas Kornet Daging Sapi, Saus Tomat, Maestro Light Mayonnaise, Mentimun (dengan Kulit), Telur Rebus. Snacks/Other: Roma Wafello Choco Blast, Indomilk Susu UHT Kids Cokelat, Kerupuk Udang. more...
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Losing 0.5 kg a Week
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ayu nabilah's Weight History
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