diniRJB's Journal, 10 Jun 21

Weigh In record (no journal entry) for 10 June 2021
61.9 kg Lost so far: 3.1 kg.    Still to go: 6.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2021:
1301 kcal Fat: 52.36g | Prot: 93.90g | Carbs: 111.18g.   Lunch: Uleg Sambal Bawang , Mentimun (Kupas), Pepes Ayam, Nasi Merah (Butir-Panjang, Dimasak), Kacang Merah . Dinner: Daging Paha dan Kulit Ayam (Ayam Pedaging), Dada Ayam Rebus (Kulit tidak Dimakan), So Good Bakso Ayam. Snacks/Other: SuperIndo Kerupuk Ikan , Tahu Isi, Cireng, Bakwan, Nanas, Alfamart Kerupuk Kulit Kerbau. more...
Losing 3.5 kg a Week



     
 

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diniRJB's Weight History


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