Weigh In record (no journal entry) for 10 June 2021
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61.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 52.36g | Prot: 93.90g | Carbs: 111.18g.
Lunch: Uleg Sambal Bawang , Mentimun (Kupas), Pepes Ayam, Nasi Merah (Butir-Panjang, Dimasak), Kacang Merah . Dinner: Daging Paha dan Kulit Ayam (Ayam Pedaging), Dada Ayam Rebus (Kulit tidak Dimakan), So Good Bakso Ayam. Snacks/Other: SuperIndo Kerupuk Ikan , Tahu Isi, Cireng, Bakwan, Nanas, Alfamart Kerupuk Kulit Kerbau. more...
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Losing 3.5 kg a Week
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