Weigh In record (no journal entry) for 10 June 2021
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50.8 kg
Lost so far: 19.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 17.32g | Prot: 52.04g | Carbs: 222.50g.
Breakfast: Pepaya, Nanas, Quaker Instant Oatmeal. Lunch: Padamu Bihun Jagung, Tomat, Bawang Merah, Bawang Putih, Selada Kol, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Kerupuk Putih, Jambu Biji, Jambu Air, Putih Telur Matang. Snacks/Other: Regal Marie, Fitbar Fitbar Choco Delight. more...
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Losing 0.4 kg a Week
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Sarah Arifin's Weight History
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