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MC D1
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57 kg
Lost so far: 0.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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3970 kcal
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Fat: 174.85g | Prot: 208.88g | Carbs: 389.08g.
Breakfast: 法国百吉福 芝士片, 肯德基 芝士鸡肉帕尼尼, 煮玉米, 煮熟的鸡蛋白, 鸡蛋（整个）. Lunch: 肯德基 新奥尔良烤翅, 易美鲜 甜玉米, 青豆, 炒花菜, 鲫鱼, 鸡胸肉（烧烤，油炸或是煎）. Dinner: 众望 小麻花, 太平 苏打饼干, 羽衣甘蓝, 杂粮饭, 鸡胸肉（烤制或是烘焙）, 鸡蛋（整个）. Snacks/Other: 达利园 蛋黄派, Mixx 咸味芝士饼干, 怡浓 78%黑巧克力, 盒马 椰子水. more...
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Gaining 4.2 kg a Week
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