zzhanho's Journal, 10 Jun 21

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Weigh In record (no journal entry) for 10 June 2021

74.4 kg Lost so far: 2.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2021:

1528 kcal

Fat: 25.13g | Prot: 108.18g | Carbs: 215.20g. Breakfast: 찐고구마, 찐단호박. Lunch: 마이프로틴 글루텐. Dinner: 100% Rolled Oats. Snacks/Other: 블루베리 (무당, 냉동), 냉동망고, 오리지널 훈제 닭가슴살, Impact Whey Protein, Black Olives. more...

3034 kcal

Exercise: Resting - 16 hours and 40 minutes, Sleeping - 5 hours, Weight Training (moderate) - 30 minutes, Exercise Machine - 1 hour and 50 minutes. more...

Losing 3.5 kg a Week

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zzhanho's Journal, 10 Jun 21

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