Weigh In record (no journal entry) for 10 June 2021
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69.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 71.30g | Prot: 105.68g | Carbs: 228.38g.
Breakfast: Minyak Zaitun Ekstra Virgin, Quaker Oat, Daun Bawang, Tempe, Kaldu Jamur, Garam Laut, Bawang Merah, Bawang Putih, SuperIndo Lada Putih Bubuk, Bango Kecap Manis, Saus Barbekyu, Cabai Merah atau Rawit, Dada Ayam, Tomat Ceri, Selada. Lunch: Swallow Globe Brand Agar Agar Powder, Buah Pir, Aice Mochi Vanila, Daun Katuk, Selada, Nasi Putih. Dinner: ABC Sambal Asli, Pizza Hut Pan Pizza Meat Lovers, Soto Daging, Tempe, Daun Katuk, Oyong, Nasi Putih. Snacks/Other: Air. more...
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Losing 4.2 kg a Week
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