Weigh In record (no journal entry) for 10 June 2021
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56.9 kg
Lost so far: 0.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 49.75g | Prot: 50.82g | Carbs: 164.76g.
Breakfast: Mango, Nutrijell Kelapa Muda, Apple. Lunch: Bakmi GM Pangsit Goreng, Ommason Kimchi, Cucumber, Mama Suka Bon Nori, Boiled Egg, Shirataki Mie Basah Matang, Miso Soup. Snacks/Other: Kartika Toast Bagelen Cheese , Cheddar Cheese , Swanish Roti Tawar Gandum. more...
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Losing 2.8 kg a Week
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