Weigh In record (no journal entry) for 10 June 2021
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71.1 kg
Lost so far: 12.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 27.24g | Prot: 52.29g | Carbs: 151.33g.
Breakfast: Pempek, Tahu Isi, Sarden dengan Saus Tomat (Campuran), Mie Telur (Ditambah, Masak), Teh Manis, Pisang, Tahu Isi, Pempek. more...
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Losing 0.7 kg a Week
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Machfuzd Al-Hafizd's Weight History
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