Weigh In record (no journal entry) for 09 June 2021
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83.2 kg
Lost so far: 16.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 46.89g | Prot: 134.29g | Carbs: 181.24g.
Breakfast: Piá Bebida Lactea Fermentada com Polpa de Morango, WELLVIN Granola Tradicional, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Arroz Branco (Cozido). Dinner: Yakisoba. more...
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Losing 1.4 kg a Week
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ojulianoaraujo's Weight History
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