Weigh In record (no journal entry) for 09 June 2021
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66.1 kg
Lost so far: 13.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 35.29g | Prot: 44.86g | Carbs: 70.04g.
Breakfast: Philadelphia Cream Cheese Original, Zero-Cal Adoçante, Café, Seara Apresuntado. Lunch: Carne Moída Refogada, Pepino (Descascado), Alface. Dinner: Banana, Integralmedica Creatina, Integralmedica Whey 100% Pure. Snacks/Other: Pão Doce, Piraquê Biscoito Água Gergelim. more...
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1888 kcal
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Exercise:
Crossfit - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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Mi Vasconcelos's Weight History
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