chirikalesya's Journal, 09 Jun 21

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Weigh In record (no journal entry) for 09 June 2021

99 kg Lost so far: 1 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2021:

672 kcal

Fat: 29.06g | Prot: 39.83g | Carbs: 63.93g. Breakfast: Кофе (Растворимое), Блины с Творогом. Lunch: Картофель (с Кожурой, с Солью, Вареный), Холодник. Dinner: Огурец (с Кожурой), Вареное Яйцо. more...

2417 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 0.4 kg a Week

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chirikalesya's Weight History

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chirikalesya's Journal, 09 Jun 21

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chirikalesya's Weight History