Weigh In record (no journal entry) for 09 June 2021
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81.5 kg
Lost so far: 3.8 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 81.89g | Prot: 80.43g | Carbs: 104.98g.
Breakfast: Tirol Queijo Mussarela (18g), Café com Açúcar. Lunch: Abacaxi, Tomates, Legumes Salteados, Estrogonofe de Frango. Dinner: Yoki Batata Palha Tradicional, Legumes Salteados, Tomates, Estrogonofe de Frango. Snacks/Other: Canela, Tirol Queijo Mussarela (18g), Banana Prata. more...
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Losing 3.5 kg a Week
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Leandra ferreira's Weight History
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