Weigh In record (no journal entry) for 09 June 2021
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123.1 kg
Lost so far: 55.6 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 18.55g | Prot: 55.47g | Carbs: 180.45g.
Breakfast: Starbucks Spinach & Feta Breakfast Wrap, Starbucks Nitro Cold Brew (Grande), Bananas . Lunch: Jalapeno Peppers , Del Monte Diced Tomatoes, Sam's Club Orange Bell Pepper, Large Lima Beans (Mature Seeds), Onions, Garlic, Eggplant, Del Monte Diced Tomatoes, Sam's Club Orange Bell Pepper, Large Lima Beans (Mature Seeds), Onions, Garlic, Eggplant. Dinner: Cooked Rice, Crushed Red Pepper Flakes, Del Monte Diced Tomatoes, All Natural Clam Juice, Mexican Oregano, Prawns, Extra Virgin Olive Oil, Publix Red Bell Pepper, Cod Fillet, Onions, Leeks, Garlic, Celery, Basil (Dried), Traditional Spaghetti Sauce, Crushed Red Pepper Flakes, Del Monte Diced Tomatoes, All Natural Clam Juice, Mexican Oregano, Prawns, Extra Virgin Olive Oil, Publix Red Bell Pepper, Cod Fillet, Onions, Leeks, Garlic, Celery, Basil (Dried), Traditional Spaghetti Sauce. Snacks/Other: Del Monte Diced Tomatoes, Sam's Club Orange Bell Pepper, Large Lima Beans (Mature Seeds), Onions, Garlic, Eggplant, Del Monte Diced Tomatoes, Sam's Club Orange Bell Pepper, Large Lima Beans (Mature Seeds), Onions, Garlic, Eggplant. more...
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Losing 8.3 kg a Week
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