Weigh In record (no journal entry) for 09 June 2021
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102 kg
Lost so far: 3 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 46.64g | Prot: 48.09g | Carbs: 99.24g.
Breakfast: Çavdar Ekmeği, Domatesler, Salatalık (Soyulmuş), Baştacı Isıl İşlem Görmüş Kangal Sucuk. Dinner: Ton Balıklı Makarna. more...
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Losing 0.1 kg a Week
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