Weigh In record (no journal entry) for 09 June 2021
|
76.4 kg
Lost so far: 7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
1961 kcal
|
Fat: 70.83g | Prot: 53.60g | Carbs: 276.13g.
Breakfast: Äpfel, Vom Land Waldhonig , REWE Bio Marmelade , Lätta Halbfettmargarine, Harry Mehrkornbrötchen (70g). Lunch: Lien Ying Instant Mie Nudeln, Sesambrötchen. Dinner: Sachsenland Kräuterquark Leicht, REWE Chipotle Chili Sauce, Tomaten, American Style American Sandwich, Kopfsalat, Kaufland Lauchzwiebel, Olivenöl, Ei, Olivenöl, Schafskäse. Snacks/Other: Rotbäckchen Klassik, Türkischer Honig, Biscotto Vanille-Waffeln, Ritter Sport Schokowürfel. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tinebiene94's Weight History
|