Weigh In record (no journal entry) for 31 January 2014
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105.5 kg
Lost so far: 1.1 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2014:
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1456 kcal
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Fat: 37.50g | Prot: 67.97g | Carbs: 114.34g.
Breakfast: Corner Bakery Cafe Harvest Toast, Corner Bakery Cafe All American Scrambler (no potatoes or toast). Lunch: Beer, BJ's Restaurant & Brewhouse Chicken a la Fresca. more...
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Losing 4.4 kg a Week
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wintersmith's Weight History
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