Weigh In record (no journal entry) for 09 June 2021
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67.2 kg
Lost so far: 12.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 38.96g | Prot: 61.31g | Carbs: 153.89g.
Breakfast: Vitafor L-Glutamina Alta Pureza, Equaliv Body Protein Cacau , Montenegro Nutrition Fibremont, Banana Prata, Taeq Morango Congelado. Lunch: Café com Açúcar, Suco de Goiaba, Cenouras, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Estrogonofe de Frango, Batata Doce. Dinner: Kiwi, Manteiga (com Sal), Ovo, Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Dafruta Suco de Caju, Casa Do Croissant Croissant. more...
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Losing 4.2 kg a Week
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dominiquepordeus's Weight History
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