Weigh In record (no journal entry) for 09 June 2021
|
69.9 kg
Lost so far: 2.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1379 kcal
|
Fat: 28.29g | Prot: 77.03g | Carbs: 208.44g.
Breakfast: Melitta Café sem Açúcar , Melitta Café sem Açúcar , Melitta Café sem Açúcar . Lunch: Laranjas, Batata Inglesa Cozida, Carne de Panela, Macaxeira Cozida, Abóbora Cozida (de Abóbora Fresca). Dinner: Abobrinha Cozida, Carne de Panela, Banana Prata, Repolho Verde Cozido, Maçã. Snacks/Other: Laranjas, Melitta Café sem Açúcar , Melitta Café sem Açúcar , Mingau de Aveia. more...
|
|
1853 kcal
|
Exercise:
Hiking - 15 minutes, Resting - 23 hours and 45 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ray picanco's Weight History
|