Weigh In record (no journal entry) for 09 June 2021
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84.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 45.66g | Prot: 58.60g | Carbs: 146.15g.
Breakfast: União Açucar Cristal, Italac Leite Integral, Pão Francês sem Miolo, Molho Bolonhesa, Café. Lunch: Antepasto de Berinjela, Alface, Quero Feijão Carioca , Arroz Branco (Cozido), Mandioca Cozida, Leitão. Dinner: Antarctica Guaraná Caçulinha, Sadia Calabresa, Caldo de Feijão. Snacks/Other: Pão de Mel, Melancia. more...
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2458 kcal
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Exercise:
Swimming (slow) - 20 minutes, Air Climber - 10 minutes, Elliptical - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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helenilzecoelho andrade's Weight History
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