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ThebigRat
Journal
09 Jun 21
ThebigRat's Journal, 09 Jun 21
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Weigh In record (no journal entry) for 09 June 2021
90.1 kg
Lost so far:
7.9 kg
.
Still to go:
26.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2021:
280 kcal
Fat: 10.00g | Prot: 7.00g | Carbs: 41.00g.
Lunch:
Mr. Noodles Chicken Noodles in A Cup.
more...
2218 kcal
Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
Gaining 0.3 kg a Week
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ThebigRat's Weight History
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