Weigh In record (no journal entry) for 09 June 2021
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84.1 kg
Lost so far: 14.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 66.67g | Prot: 133.26g | Carbs: 207.33g.
Breakfast: Café, Açúcar. Lunch: Maguary Suco de Maracujá, Sal, Vinagre, Gallo Azeite de Oliva Extra Virgem, Friboi Fraldinha Assada, Abóbora Cabotia, Palmito, Alface, Ervilhas. Dinner: Morangos, Nestlé Leite Moça, Sadia Pizza de Presunto com Mussarela e Champignon. Snacks/Other: Café, Açúcar, Evolution Nutrition Creatina, Castanhas de Caju, Sundown Ômega 3, Ovo Frito, Sadia Salame tipo Italiano, Pão Francês, Tirolez Queijo Mussarela, Gomes da Costa Atum Sólido em Óleo. more...
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2851 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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